The dog-friendly Good Life Market has several outdoor picnic tables where you can sit with your meal from the inside deli. The menu is heavy on sandwiches with many varieties including local seafood and vegetarian. There's the Hawaii Melt with ham and pineapple, and the Blue Moon Chicken Wrap with blue cheese and toasted walnuts. At the adjoining Swift River Cafe, you can order up smoothies, blended coffee drinks and espresso based beverages. Open daily 7am to 7pm. Visit Website

Or call (207) 655-1196 for more information.